This morning I found myself looking at a pair of scissors. I decided to just concentrate on that dumb pair of scissors and see if I could make that into a meditation. Anything works because our whole world is sacred and I trust that when we reach out for help, we are answered. Just by concentrating on the scissors I was able tomove my awarenessness from tension down to my heart area and relax.
And remember to relax your shoulders during the day to catch any tension you collect there.