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Wednesday, October 30, 2013

I Need Ideas for a Day List of Positive Switches out of Depression

I have tried ordering on the www.depressionisachoice.com (will not accept orders from Australia) I have however after much travelling the web ordered a copy via Amazon in the US.  The only problem is that it will not arrive until Dec or January.
I have copied and downloaded some of the information on your blog, however I would be most grateful if you could send via email to me or put onto your blog a selection of the brainswitching exercises  ( I have the green frog etc) so anymore would be most helpful due to the delay in being able to access your book.  I am very grateful for whatever you can give me. PS I joined the blog, but cannot find a way to put on a question. Thank you
A Day List of Positive Switches to use is what I had in mind if possible.

Dear J,

As for positive switches any nonsence phrase or nursery rhyme like higgilty, piggolty....barber, barber shave a pig, how many hairs to make a wig....baaa baa blacksheep.....counting 5 6 7 8 over and over. ..any words like holly jolly...... oh by golly.....yes, we have no bananas, we have no bananas today (that's an old 1940s song I use all the time) ... 

One women said she changed her whole life after suffering from depression for years by saying "so what? so what? so what? rather than thinking that she felt bad every time she felt a dip down into depression.  Hope this helps. My book Brainswitch out of Depression actually has more exercises than Depression is a Choice. The publisher of Depression is a Choice did not want to use a bunch of exercises because they wanted the book to be taken more seriously than a normal how-to book.

For more exercises, go to my author website www.abcurtiss.com, click on the depression is a choice website and click on “Exercises” on the left menu

A. B. Curtiss

Many thanks once again have now copied some of the exercises from the below link and also from the other email. I now believe that I can cope using these and look forward to receiving your book. It will be a Christmas Present to myself. I may try and join your blog later.  You have been terrific and I believe in your work. Cheers



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