Go and enjoy yourself and think about other people instead of thinking about yourself all the time. Other people are fighting great battles too. You are not the only one.
A. B. Curtiss, board-certified cognitive behavioral therapist, diplomate of the board--psychology, certified hypnotist, author of 12 books, creator of interstitial choice and brainswitching, a system of mind exercises to get out of depression. Her books have been translated in 5 languages including Japanese and Russian . Here are letters from readers with questions about depression, anxiety, insomnia, bipolar, fear, and the author's answers..... Make the day count..... Be gentle with yourself.