I read your brainswitch book. I used the green frog thing this morning and it actually worked. I live in Orange county. Is there anyone to go to here that uses your stuff- are you still counseling? I related so much to the descriptions in your book- the pain is excruciating- but I am gonna get out of it. K.
I still get downer thoughts now and then and I am so used to immediately turning my mind to another thought pattern that I just don't get depression anymore. Now I seem to be able to stop it before it even gets started. The big hits don't seem to come anymore.