I bought your book at the Del Mar Fair and I am on Chapter 7. Thank you so much!!
I have had many sleepless nights, and I tend to wake up feeling low, or depressed. I loved your book explaining the PASSIVE MIND, and that “we tend to be turned inward in our thinking and are vulnerable to the least bump I the road.” Wow. It all makes so much sense. When I exercise in the morning, or concentrate on things that I would like to get done, I am no longer depressed. Just like you said, we need to have DIRECTIVE thinking and not PASSIVE thinking. I always wondered why I was so sad in the mornings, and felt so good in the evenings, and you helped me understand my brain, thoughts and feelings.
I can’t thank you enough for your research in writing this book. Besides attending Weight Watchers, I also started attending a Singles Group that I tried to do years before unsuccessfully. It has been a very good experience for me! I have met some new people and hope to develop some good, healthy relationships.
Thanks for your letter. It was nice for you to take the time to write. A. B. Curtiss