I have been implementing your cbt techniques in my goal of eliminating depression without drugs now for a few weeks. I have been primarily doing the 'yes' exercise and my own personal version of 'green frog' with great success.
I was wondering if you had any ideas on cbt work for the extinction of addictive behaviors, especially in those moments when the desire becomes overwhelming.
My reason for asking is that your methods in depression are for exactly those times when the depression is coming on.
Thanks for your help, J