Right this instant, turn away from that great darkness you have been cursing and think only about the small candle you are now going to light.
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A. B. Curtiss, board-certified cognitive behavioral therapist, diplomate of the board--psychology, certified hypnotist, author of 12 books, creator of interstitial choice and brainswitching, a system of mind exercises to get out of depression. Her books have been translated in 5 languages including Japanese and Russian . Here are letters from readers with questions about depression, anxiety, insomnia, bipolar, fear, and the author's answers..... Make the day count..... Be gentle with yourself.
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