I Refer to Your Book Often

Dear A.B.

I met you at one of your book signings a year or so ago. I have referred back to your book "Depression is a Choice" many times. I find it a valuable read, considering the alternative systemized approach of prescription drug solutions that have NOT enhanced my life. It has been a tough battle and I want to win-without prescription drugs dragging me down.

I would like to surround myself with like minded people. Can you offer any suggestions with CBT groups or perhaps an up-coming lecture to attend? I want to break out of this programmed mindset and see things from a different perspective. Thank you for any positive feedback /suggestions /new directions you might have on this journey.Thank you again ,

A fellow traveler

Dear Fellow Traveler,

Thank you for your letter. The main thing to remember is that anything you do in a proactive way by thinking anything other than a depressive thought, is heading       your mind in the right direction 

And if you keep heading in the right direction, since the brain always follows the direction of its most current dominant thought and you can make any thought dominant by thinking it over and over, you will ultimately be victorious. When depression hits, you do the same proactive thinking,

You might check into some of the possibilities at the Deepak Chopra Center in Carlsbad, CA. They have many valuable programs and updates.