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Wednesday, March 23, 2011

Illusions


"It is an illusion that you have no illusions."  Emile Coue

You can think about this simple little sentence of Coue's for a long time and keep getting new insight from it.

I'm doing great at the moment, better and better.  I use Coue's method of autosuggestion a couple of times a day formally, where I take 15 minutes or so and even during the day I routinely fall into the mind chant quite often: EVERY DAY IN EVERY WAY I'M GETTING BETTER AND BETTER, MY THOUGHTS ARE BECOMING LIGHTER AND MORE OPTIMISTIC, MY BACK IS HEALING AND PRACTICALLY PERFECT AND WILL SOON BE PERFECT AND WILL REMAIN PERFECT FOR THE REST OF MY LIFE, MY COUGH IS DISAPPEARING EXCEPT FOR THAT WHICH IS NECESSARY FOR GOOD HEALTH, etc., etc."

I am still very weak but starting to get some strength back. Swimming, a few easy exercises, and massage therapy twice a week. Thanks again for all your good wishes. A. B. Curtiss




Tuesday, March 22, 2011

We are What we Think Ourselves to Be


Dear A. B.

My problem is: There are some times when I simply cannot get out of a depressive rut. My recent setback was due to an old friend that I used to work with; finding out she committed suicide. I believe she had been suffering from depression for many years before she finally took her own life. When I hear things like this, I begin to think: Could this happen to me? What makes this person different than I? Now, I'm rational and I know there may have been different circumstances in her life compared to mine (I'm married with kids, she was a loner that lived with her parents), but the obsessive part of my mind needs answers. Why is this? I've discussed this with many therapists, all of which tell me, "why does it matter? Let it go". I have a very difficult time "letting go" of this for some odd reason.

One therapist suggested that because my own father attempted suicide while in a drunken rage may have something to do with it. Once Dad sobered up, he lived to the ripe old age of 86, full of life to his last breath. So in that respect, I can see his alcoholism as being the reason for his suicide attempt.

Anyway, I was wondering if I could get your take on this. I've had to break out "Depression is a Choice" and go over my high lighted points to help me through this recent funk. Any additional advice from the author herself would definitely help.

Thanks
T
Dear T,

Your problem, as I see it, is that you have self-hypnotised yourself to be afraid of being depressed which brings on the depression. Now you have to self-hypnotise yourself out of it. Every time you think of it say to yourself,  "I can do this, I can free myself from this constant fear/depression, I can do it and I am going to do it. I have the power and I will use my mind to redirect my imagination.

As I pointed out in an earlier blog, in a fight between your will and imagination, imagination will win every time. Due to my recent illness I have struggled for several weeks with unreasonable fear brought about by my imagination, "suppose this gets worse," suppose I never get better," "will I always be in pain," etc and etc. One time it escalated into a panic attack and rather than admit defeat I took myself in hand and did deep breathing exercises for about twenty minutes and got myself out of it. I do recommend belly breathing for panic attacks. You can look it up in the Brainswitch book

It isn't easy to get ourselves out of fear, the emotion is so high. After all, fear is our only psychological defense mechanism. However we can do it.

Use all the tricks you have:

        Use cognitive behavior when the fear isn't too bad and reframe your fear by telling yourself that the fear is irrational and you are going to do everything in your power to free yourself from it. Repetitively insisting that the fear is irrational will ultimately have a good effect.

        Use hypnosis by way of repetition: Hypnosis is the way we force our imagination to imagine what we want rather than what we fear. There are basically three ways to immediately get your Imagination or Your Unconscious or Subconscious mind to accept an idea. Once your Subconscious (or you could call it your other-than-conscious mind) accepts an idea, it becomes your new reality.

Here are the three ways to immediately get the Unconscious to accept an idea:

1. High emotion, fear, (you have already self-hypnotised yourself to fear your depression by allowing the news about your friend to shock you). This is why faith healers push the person backwards (stationing someone behind the patient to catch them) and says "You are healed."

2. Repetition--over and over again thinking the thought, saying it to others, saying it to yourself. I am getting better thoughts all the times, etc. I am freeing myself from this irrational fear, etc.

3. Lower your brainwaves from beta to alpha and tell yourself the problem is solving itself and soon you will be free from the fear of your depression overwhelming you.. Read my blog about Will and Imagination and the last couple of blogs about Emile Coue.

You can go to a hypnotist and learn how to do this, you can read Emile Coue's method, which is excellent, you can take a course in transcendental meditation or a Silva Mind Control Course. Coue calls his method autosuggestion .  I would suggest the book by C. Harry Brooks, The Practice of Autosuggestion: by the Method of Emile Coue published by Dodd, Mead and Co in 1922 or a recent imprint since this book is now in public domain.

You can't insist, as an act of will, to think a good thought if  your body fear and tension are already high. When you are not too bad you can look for things to be grateful about, small things, think about other people and wish them well mentally, and so get in the habit of harboring good and loving thoughts. Above all notice how you judge other people because any thought you have that is pessimistic or negative about someone else will weaken you to the exact extent that you think it about others.

Even if highly agitated, you can learn to relax your body as an act of will, lower your brainwaves and in this way directly impact your imagination (which is accessible to suggestion at the alpha level) to do what you want. Read the entries in my blog since March 12 about Coue and hypnosis and try to get the dates for you. Also there are people who do biofeedback and have the neuroimaging machines that you can learn to lower your brainwaves and learn how to RELAX.

We are all vulnerable to the negativity and bad experiences of others. It is best to know this so we can arm and protect ourselves with good, healthy thoughts when we are being bombarded by negative, unhealthy ones. We are what we think.
A. B. Curtiss




Monday, March 21, 2011

Can I Respond to Your Blog Without Signing Up?


A. B.
 Is there any way I can add comments to your blog without having to sign up for one?

I am a big fan of yours, having both books on depression and you've written me several times in the past when I've been feeling particularly down. Your advice has always been spot on.

Thanks
TL

PS - Speaking of, I am feeling not quite so right lately due to something happening personally, so again I am hoping you can help me switch my brain out of the current thought processes that are going on.

Thanks again.

You can respond to  my blog by emailing me and I will post it for you with your name edited out. And I will be glad to answer any of your questions. 

Anybody can email me anytime at abcurtiss@cox.net 

A. B. Curtiss

Sunday, March 20, 2011

The Will and the Imagination

I have been used to thinking that will is the greatest force we have as  a human being and yet, reading and studying Emile Coue there is another way to look at the two powers. He gives the example of walking a piece of 2 x 4  placed on the ground and concludes that imagination is the greater power. Paracelsus (a 16 Century healer) also thought imagination the key to success. He said, "Man is a star. As he imagines himself to be so he is."

Here's Coue's example: Place a 2 x 4 on the ground and most people have no trouble walking it. Place the same piece of 2 x 4 100 feet off the ground between two buildings, and people will imagine what might happen if they fall, and consequently will not be able to, as an act of will, walk the same two by four due to their own fear of what might happen.

This makes a perfect case that in a case of will versus imagination, imagination will win. It is the same thing with stage fright. A person can sing a song in front of their family, but put that same person in front of an audience, and they will not be able to perform 

So what are we to do?

What we are to do is to use our will to subtly enlist the aid of our imagination, because the will is immediately available to our conscious mind and the imagination is the path to the powerful Unconscious. Certainly Coue's suggestion that we can do something by telling ourselves "I can do this and I am going to do it" instead of passively thinking "I can't do it" helped me through some difficult times with my recent rehab in regaining my body strength. So I use "I can do this and I am going to do it" to follow Coue's instructions as to how evoke the imagination without conscious effort through autosuggestion.

I must say that my progress since using these instructions has been much faster in the last two weeks than the previous 8 weeks. So I continue to practice EVERY DAY IN EVERY WAY I AM GETTING BETTER AND BETTER.   A. B. Curtiss






Saturday, March 19, 2011

Better and Better


Thoughts are powerful, which is the reason we must insist to make sure that they are helpful to us rather than unhelpful. Coue’s work teaches us that once a thought has been accepted by the Unconscious-mind or Subconscious mind, it becomes a reality for us.

I have always been annoyed by the use of the term unconscious or subconscious mind because I don’t believe the unconscious mind is “unconscious of itself.” But be that as it may, to be practical I’m going to bow to convention since the terms are so universally accepted and have a universally understood function. I may as well use them as Coue does.

For instance, if we are in a golf tournament we are more likely to win if we imagine our balls going into the cup. If we are troubled by (fearing) imagining the ball missing the cup, more than likely, it will. If we are suffering pain, or anxiety, or illness and can imagine ourselves comfortable, happy, and well, we will improve our situation. The trick is to get our unconscious mind to accept the new more helpful thought.

Coue insists that if we can get the Unconscious to accept an idea, realization follows automatically, without any effort of the “Will” or rational mind.

The problem is that the mind works by learned association .(remember:  a positive thought can trigger its opposite. Think the thought “up” and the thought “down” is automatically triggered ) so  our rational, everyday waking mind can be prone to reject the better more helpful thought as “impossible, that can’t happen for me”

What Coue found is that when our brainwaves are lowered from Beta to Alpha level, the process of learned association seems not to be working and acceptance of impossibility by the Unconscious is quite normal. Which is why we can have fantastic dreams that don’t make any rational sense, the idea of impossibility simply does not obtain at this level of brain wave activity.

In hypnosis, this is called “bypassing the critical factor” Another way to gain the Unconscious’ acceptance of an idea is high emotion such as when you “shock” your agitation by insisting “CALM!!!.” Or the faith healer shocks the patient  by pushing the person over backwards saying “You’re healed” and unknown to the person, the faith healer has stationed a confederate behind to catch them so they don’t fall on the ground.  Another way to bypass the critical factor is using positive affirmations as a “mantra” repeating it over and over so that the mind is lulled into a mini “trance” just from the repetition.

The autosuggestion way is to lower your brainwaves self-hypnosis which anybody can learn to do. Thus Coue has us saying our affirmation just before we go to sleep or just after we wake up when the mind is lulled and the brainwaves lowered by the regular processes of sleep. “DAY BY DAY, IN EVERY WAY, I’M GETTING BETTER AND BETTER.” A. B. Curtiss

Friday, March 18, 2011

My Anxiety and Depression

Yesterday I seemed to be suffering low grade depression/anxiety brought about, I assume, from the nagging pain in my leg. I went about my business and did all my daily chores and attended to all my responsibilities, including cheerfulness for my husband. Why should he be burdened with my inability to get myself thinking straight? And besides, talking and thinking about your ailments is absolutely counter productive. Better to make an effort thinking and imagining yourself well and telling people you are "better and better." I was also using the positive and reasonable affirmation "I can do this" and "I am going to do this" when difficult responsibilities arose, like meeting the tax man to do our taxes and having to concentrate on the facts and figures. Walking helps the pain and lying down. Sitting however pinches a nerve.

When I started to freak out with fearful thinking, I used a couple of old tricks--"yes, we have no bananas" helped to stave off going into a panic attack, and "hippoty hop to the barber shop" worked also. They kept me kind of stable for the day although I wasn't enjoying my usual state of calm happiness. I tried the Coue mantra a couple of times but it doesn't block the fearful thinking right away like my old mind tricks and there is the problem of acceptance by the Unconscious mind from the extremely high beta level of brain activity which I was into. I'll talk about this tomorrow.

About 5 pm I told my husband I was going to do a little nap/hypnosis for about 15 minutes on the family room couch while he was reading in his den. Generally we watch the six o'clock news together. I relaxed my body, did the open eyed stare toward the back of my head, counted down 500, 300, 100 then 10 to 1 with the "deeper and deeper" and when my brainwaves were lowered I used the Coue mantra, out loud but not so my husband could hear me, just audible for me twenty times out loud then continued just thinking the phrase until the trance was so deep I fell asleep. A telephone call woke me, which I answered. The calm, okayness did return and the fearful anxiety/depression lifted and I spent a nice evening, slept well and every time I woke up at night repeated the mantra DAY BY DAY IN EVERY WAY I'M GETTING BETTER AND BETTER 20 times.

I woke up this morning refreshed and feeling really good and my leg is quite comfortable--better and better. I'm having physical therapy this morning and then will go swimming. I can't swim in my cold pool because it cramps up my leg muscles so I swim now in a heated pool and try to do so every day to regain my strength. I'm still considered "in rehab" and am supposed to "go slow."










Thursday, March 17, 2011

New Efficiencies Taking Huge Toll on Psychiatry

This is a long article but important.


New Efficiencies Take Huge Toll on Psychiatry
By Gardiner Harris New York Times News Service

DOYLESTOWN, Pa. — Alone with his psychiatrist, the patient confided that his newborn had serious health problems, his distraught wife was screaming at him and he had started drinking

Dr. Matthew Levin, son of Dr. Donald Levin, is completing training to be a psychiatrist. The elder Dr. Levin said he hoped his son would not feel his ambivalence about their profession.
But the psychiatrist, Dr. Donald Levin, stopped him and said: “Hold it. I’m not your therapist. I could adjust your medications, but I don’t think that’s appropriate.”

Like many of the nation’s 48,000 psychiatrists, Dr. Levin, in large part because of changes in how much insurance will pay, no longer provides talk therapy, the form of psychiatry popularized by Sigmund Frued that dominated the profession for decades. Instead, he prescribes medication, usually after a brief consultation with each patient. So Dr. Levin sent the man away with a referral to a less costly therapist and a personal crisis unexplored and unresolved.

Medicine is rapidly changing in the United States from a cottage industry to one dominated by large hospital groups and corporations, but the new efficiencies can be accompanied by a telling loss of intimacy between doctors and patients. And no specialty has suffered this loss more profoundly than psychiatry.

Trained as a traditional psychiatrist at Michael Reese Hospital, a sprawling Chicago medical center that has since closed, Dr. Levin, 68, first established a private practice in 1972, when talk therapy was in its heyday.

Then, like many psychiatrists, he treated 50 to 60 patients in once- or twice-weekly talk-therapy sessions of 45 minutes each. Now, like many of his peers, he treats 1,200 people in mostly 15-minute visits for prescription adjustments that are sometimes months apart. Then, he knew his patients’ inner lives better than he knew his wife’s; now, he often cannot remember their names. Then, his goal was to help his patients become happy and fulfilled; now, it is just to keep them functional.

Dr. Levin has found the transition difficult. He now resists helping patients to manage their lives better. “I had to train myself not to get too interested in their problems,” he said, “and not to get sidetracked trying to be a semi-therapist.”

Brief consultations have become common in psychiatry, said Dr. Steven S. Sharfstein, a former president of the American Psychiatric  Associationand the president and chief executive of Sheppard Pratt Health System, Maryland’s largest behavioral health system.

“It’s a practice that’s very reminiscent of primary care,” Dr. Sharfstein said. “They check up on people; they pull out the prescription pad; they order tests.”

With thinning hair, a gray beard and rimless glasses, Dr. Levin looks every bit the psychiatrist pictured for decades in New Yorker cartoons. His office, just above Dog Daze Canine Hair Designs in this suburb of Philadelphia, has matching leather chairs, and African masks and a moose head on the wall. But there is no couch or daybed; Dr. Levin has neither the time nor the space for patients to lie down anymore.

On a recent day, a 50-year-old man visited Dr. Levin to get his prescriptions renewed, an encounter that took about 12 minutes.

Two years ago, the man developed rheumatoid arthritis and became severely depressed. Hi family doctor prescribed an antidepressant, to no effect. He went on medical leave from his job at an insurance company, withdrew to his basement and rarely ventured out.

“I became like a bear hibernating,” he said.

Missing the Intrigue

He looked for a psychiatrist who would provide talk therapy, write prescriptions if needed and accept his insurance. He found none. He settled on Dr. Levin, who persuaded him to get talk therapy from a psychologist and spent months adjusting a mix of medications that now includes different antidepressants and an antipsychotic. The man eventually returned to work and now goes out to movies and friends’ houses.

The man’s recovery has been gratifying for Dr. Levin, but the brevity of his appointments — like those of all of his patients — leaves him unfulfilled.

“I miss the mystery and intrigue of psychotherapy,” he said. “Now I feel like a good Volkswagen mechanic.”

“I’m good at it,” Dr. Levin went on, “but there’s not a lot to master in medications. It’s like ‘2001: A Space Odyssey,’ where you had Hal the supercomputer juxtaposed with the ape with the bone. I feel like I’m the ape with the bone now.”

The switch from talk therapy to medications has swept psychiatric practices and hospitals leaving many older psychiatrists feeling unhappy and inadequate. A 2005 government survey found that just 11 percent of psychiatrists provided talk therapy to all patients, a share that had been falling for years and has most likely fallen more since. Psychiatric hospitals that once offered patients months of talk therapy now discharge them within days with only pills.

Recent studies suggest that talk therapy may be as good as or better than drugs in the treatment of depression, but fewer than half of depressed patients now get such therapy compared with the vast majority 20 years ago. Insurance company reimbursement rates and policies that discourage talk therapy are part of the reason. A psychiatrist can earn $150 for three 15-minute medication visits compared with $90 for a 45-minute talk therapy session.

Competition from psychologists and social workers — who unlike psychiatrists do not attend medical school, so they can often afford to charge less — is the reason that talk therapy is priced at a lower rate. There is no evidence that psychiatrists provide higher quality talk therapy than psychologists or social workers.

Of course, there are thousands of psychiatrists who still offer talk therapy to all their patients, but they care mostly for the worried wealthy who pay in cash. In New York City, for instance, a select group of psychiatrists charge $600 or more per hour to treat investment bankers, and top child psychiatrists charge $2,000 and more for initial evaluations.

When he started in psychiatry, Dr. Levin kept his own schedule in a spiral notebook and paid college students to spend four hours a month sending out bills. But in 1985, he started a series of jobs in hospitals and did not return to full-time private practice until 2000, when he and more than a dozen other psychiatrists with whom he had worked were shocked to learn that insurers would no longer pay what they had planned to charge for talk therapy.

“At first, all of us held steadfast, saying we spent years learning the craft of psychotherapy and weren’t relinquishing it because of parsimonious policies by managed care,” Dr. Levin said. “But one by one, we accepted that that craft was no longer economically viable. Most of us had kids in college. And to have your income reduced that dramatically was a shock to all of us. It took me at least five years to emotionally accept that I was never going back to doing what I did before and what I loved.”

He could have accepted less money and could have provided time to patients even when insurers did not pay, but, he said, “I want to retire with the lifestyle that my wife and I have been living for the last 40 years.”

“Nobody wants to go backwards, moneywise, in their career,” he said. “Would you?”

Dr. Levin would not reveal his income. In 2009, the median compensation for psychiatrists was about $191,000, according to surveys by a medical trade group. To maintain their incomes, physicians often respond to fees cut by increasing the volume of services they provide, but psychiatrists rarely earn enough to compensate for their additional training. Most would have been better off financially choosing other medical specialties.

Dr. Louisa Lance, a former colleague of Dr. Levin’s, practices the old style of psychiatry from an office next to her house, 14 miles from Dr. Levin’s office. She sees new patients for 90 minutes and schedules follow-up appointments for 45 minutes. Everyone gets talk therapy. Cutting ties with insurers was frightening since it meant relying solely on word-of-mouth, rather than referrals within insurers’ networks, Dr. Lance said, but she cannot imagine seeing patients for just 15 minutes. She charges $200 for most appointments and treats fewer patients in a week than Dr. Levin treats in a day.

“Medication is important,” she said, “but it’s the relationship that gets people better.”

Dr. Levin’s initial efforts to get insurers to reimburse him and persuade his clients to make their co-payments were less than successful. His office assistants were so sympathetic to his tearful patients that they often failed to collect. So in 2004, he begged his wife, Laura Levin — a licensed talk therapist herself, as a social worker — to take over the business end of the practice.

Ms. Levin created accounting systems, bought two powerful computers, licensed a computer scheduling program from a nearby hospital and hired independent contractors to haggle with insurers and call patients to remind them of appointments. She imposed a variety of fees on patients: $50 for a missed appointment, $25 for a faxed prescription refill and $10 extra for a missed co-payment.

As soon as a patient arrives, Ms. Levin asks firmly for a co-payment, which can be as much as $50. She schedules follow-up appointments without asking for preferred times or dates because she does not want to spend precious minutes as patients search their calendars. If patients say they cannot make the appointments she scheduled, Ms. Levin changes them.

 “This is about volume,” she said, “and if we spend two minutes extra or five minutes extra with every one of 40 patients a day, that means we’re here two hours longer every day. And we just can’t do it.”

She said that she would like to be more giving of herself, particularly to patients who are clearly troubled. But she has disciplined herself to confine her interactions to the business at hand. “The reality is that I’m not the therapist anymore,” she said, words that echoed her husband’s.

Drawing the Line

Ms. Levin, 63, maintains a lengthy waiting list, and many of the requests are heartbreaking. On a January day, a pregnant mother of a 3-year-old called to say that her husband was so depressed he could not rouse himself from bed. Could he have an immediate appointment? Dr. Levin’s first opening was a month away.

“I get a call like that every day, and I find it really distressing,” Ms. Levin said. “But do we work 12 hours every day instead of 11? At some point, you have to make a choice.”

Initial consultations are 45 minutes, while second and later visits are 15. In those first 45 minutes, Dr. Levin takes extensive medical, psychiatric and family histories. He was trained to allow patients to tell their stories in their own unhurried way with few interruptions, but now he asks a rapid-fire series of questions in something akin to a directed interview. Even so, patients sometimes fail to tell him their most important symptoms until the end of the allotted time.

“There was a guy who came in today, a 56-year-old man with a series of business failures who thinks he has A.D.D,” or attention deficit disorder Dr. Levin said. “So I go through the whole thing and ask a series of questions about A.D.D., and it’s not until the very end when he says, ‘On Oct. 28, I thought life was so bad, I was thinking about killing myself.’ ”

With that, Dr. Levin began to consider an entirely different diagnosis from the man’s pattern of symptoms: excessive worry, irritability, difficulty falling asleep, muscle tension in his back and shoulders, persistent financial woes, the early death of his father, the disorganization of his mother.

“The thread that runs throughout this guy’s life is anxiety, not A.D.D. — although anxiety can impair concentration,” said Dr. Levin, who prescribed an antidepressant that he hoped would moderate the man’s anxiety. And he pressed the patient to see a therapist, advice patients frequently ignore. The visit took 55 minutes, putting Dr. Levin behind schedule.

In 15-minute consultations, Dr. Levin asks for quick updates on sleep, mood, energy, concentration, appetite, irritability and problems like sexual dysfunction that can result from psychotropic medications.

“And people want to tell me about what’s going on in their lives as far as stress,” Dr. Levin said, “and I’m forced to keep saying: ‘I’m not your therapist. I’m not here to help you figure out how to get along with your boss, what you do that’s self-defeating, and what alternative choices you have.’ ”

Dr. Levin, wearing no-iron khakis, a button-down blue shirt with no tie, blue blazer and loafers, had a cheery greeting for his morning patients before ushering them into his office. Emerging 15 minutes later after each session, he would walk into Ms. Levin’s adjoining office to pick up the next chart, announce the name of the patient in the waiting room and usher that person into his office.

He paused at noon to spend 15 minutes eating an Asian chicken salad with Ramen noodles. He got halfway through the salad when an urgent call from a patient made him put down his fork, one of about 20 such calls he gets every day.

By afternoon, he had dispensed with the cheery greetings. At 6 p.m., his waiting room empty, Dr. Levin heaved a sigh after emerging from his office with his 39th patient. Then the bell on his entry door tinkled again, and another patient came up the stairs.

 “Oh, I thought I was done,” Dr. Levin said, disappointed. Ms. Levin handed him the last patient’s chart.

Quick Decisions

The Levins said they did not know how long they could work 11-hour days. “And if the stock market hadn’t gone down two years ago, we probably wouldn’t be working this hard now,” Ms. Levin said.

Dr. Levin said that the quality of treatment he offers was poorer than when he was younger. For instance, he was trained to adopt an unhurried analytic calm during treatment sessions. “But my office is like a bus station now,” he said. “How can I have an analytic calm?”

And years ago, he often saw patients 10 or more times before arriving at a diagnosis. Now, he makes that decision in the first 45-minute visit. “You have to have a diagnosis to get paid,” he said with a shrug. “I play the game.”

In interviews, six of Dr. Levin’s patients — their identities, like those of the other patients, are being withheld to protect their privacy — said they liked him despite the brief visits. “I don’t need a half-hour or an hour to talk,” said a stone mason who has panic attacks and depression and is prescribed an antidepressant. “Just give me some medication, and that’s it. I’m O.K.”

Another patient, a licensed therapist who has post-partum depression worsened by several miscarriages, said she sees Dr. Levin every four weeks, which is as often as her insurer will pay for the visits. Dr. Levin has prescribed antidepressants as well as drugs to combat anxiety. She also sees a therapist, “and it’s really, really been helping me, especially with my anxiety,” she said.

She said she likes Dr. Levin and feels that he listens to her.

Dr. Levin expressed some astonishment that his patients admire him as much as they do.

“The sad thing is that I’m very important to them, but I barely know them,” he said. “I feel shame about that, but that’s probably because I was trained in a different era.”

The Levins’s youngest son, Matthew, is now training to be a psychiatrist, and Dr. Donald Levin said he hoped that his son would not feel his ambivalence about their profession since he will not have experienced an era when psychiatrists lavished time on every patient. Before the 1920s, many psychiatrists were stuck in asylums treating confined patients covered in filth, so most of the 20th century was unusually good for the profession.

In a telephone interview from the UC Irvine where he is completing the last of his training to become a child and adolescent psychiatrist, Dr. Matthew Levin said, “I’m concerned that I may be put in a position where I’d be forced to sacrifice patient care to make a living, and I’m hoping to avoid that.”