I've made it through three full weeks at work full time and to be honest, it's been extremely hard. I thought it would get easier but I seem to be struggling more. I do give my best shot at earnestly applying brainswitch or mind exercises and try to focus on work, but those damn old patterns always make a way in. Now certain project deadlines are approaching and it is causing a lot of anxieties. I intellectually understand everything you teach, and that I should have the power to choose every thought or choose not to follow downer thoughts: not to give them any power over me. Yet, I cannot seem to brainswitch most of the time.
Would you have any advice to make brainswitch work better or more often?
I so want to make this work and alleviate the pain, and follow through with my commmitments.